Anxiety while dating someone new
This is a huge help for your partner as they might not be able to express everything about their anxiety.The more you understand your partner and their anxiety, the more comfortable they will feel in the relationship. Some people will experience uncomfortable reactions in the body like a churning stomach or an out of control heart rate. While you can read information online on what it’s like to live with anxiety, you’re not going to get the full picture of what it’s really like for your partner. So if you’re going to understand what it’s like for them, you need to talk to them about it.Here are 3 good questions you can ask: 1) Is there anything you want me to know about your anxiety?In fact, rushing to take action can actually make your partner’s anxiety worse.
(And most important of all) how to be there for your partner when their anxiety is out of control. It’s better to have this discussion when you’re alone and in a comfortable space.This puts it out there and might even help them realize that it isn’t really that bad.But the most important thing to remember is, don’t make fun of them for it.The best thing you can do is to be calm, patient and let them know that you’re there with them.Not being direct and honest with your partner can make things worse. The definition of anxiety is being scared of what’s going to happen in the future, so by being clear and confident about what is going to happen, you can help your partner to avoid second-guessing the future and themselves. Obviously, if you’re getting angry, antsy or impatient, it’s not going to help someone with anxiety.