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More specifically, loving yourself is about consistently carrying out actions that feel aligned with your heart/gut/intuition.
If you merely yourself that you’re working on loving yourself but you’re a workaholic drug abuser, existing on less than three hours of sleep per night, secretly resenting yourself for breaking that person’s heart a few years ago, and living off of fast food and energy drinks, well, you’re going to be sending a different message to your heart through those cumulative actions.
Say no to work projects/paths/opportunities that don’t serve you and your core values.
Spend time with your favourite people on a regular basis.
find some form of movement that feels compelling to you, and make it a priority. If you’re constantly putting in junk fuel, you’re going to feel like junk. Drink water, eat lots of veggies, nuts, seeds, and fruits, consume complex carbohydrates, and limit intake of any processed foods. – Stop watching ‘reality TV.’ I used to watch Jersey Shore.Imagine that there is a sensitive, loving, thin-skinned inner-child (say, 4-5 years old) who lives inside of you.Now imagine that you are responsible for taking care of this child.Be as intentional about cultivating the information that you consume as the food that you put in your body. You spend roughly a third of your life sleeping, so you might as well get good at it.The way we sleep can either deprive us and deplete us, or it can energize and uplift us.