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One review found a decreased overall risk of all cause mortality, cancer (except breast) and cardiovascular disease; The American Dietetic Association has stated that at all stages of life, a properly planned vegetarian diet can be "healthful, nutritionally adequate, and may be beneficial in the prevention and treatment of certain diseases." Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals.

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Some vegetarians also avoid products that may use animal ingredients not included in their labels or which use animal products in their manufacturing.There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.A strict vegetarian diet – referred to as vegan – excludes all animal products, including eggs and dairy.Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy.Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference.

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